The 10% Rule: Making Choices That Move You Closer to Who You Want to Be
This is a post for parents to send to their struggling college kiddo. Life throws punches. Sometimes it feels like you’re in the ring with
February 10, 2025
This is a post for parents to send to their struggling college kiddo. Life throws punches. Sometimes it feels like you’re in the ring with
With some simple changes, your anxiety can be significantly reduced. Winter break is coming to a close and another semester of restrictions, facemasks, and so
Anxiety, fear, depression and…excitement It wasn’t the worst summer. College students and their parents had lots of optimism about the upcoming semester. Lots of people
Stoicism was founded around 300 BCE by a philosopher and wealthy merchant, Zeno of Citium. One of stoicism’s most famous adherents came hundreds of years
What’s your best self? What’s the best version of you? Not the perfect version or most successful, but the best. We often don’t ask ourselves
Which are you? Do you break easily? Are you rigid, resilient, and able to weather a storm? Or do you improve with struggle? I started
I was recently interviewed by Jaime Ducharme at TIME magazine and thought I’d post the article here… How Can I Get My Roommate to
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