Alright, listen up. No one’s asked me to give a commencement speech (yet) so I decided to blast one out anyway. You’re about to walk
With only a few weeks remaining in the semester, most of my clients start feeling anxious, overwhelmed, and often burnt out. We’re too far from
A simple question with profound impact Who are You Becoming? I just finished watching Tim Ferriss’s interview with Rich Roll. For those not familiar
While searching through Psychology Today or doing a random google search for therapist (or counselor, or psychologist), you will likely see a whole bunch of
With some simple changes, your anxiety can be significantly reduced. Winter break is coming to a close and another semester of restrictions, facemasks, and so
Anxiety, fear, depression and…excitement It wasn’t the worst summer. College students and their parents had lots of optimism about the upcoming semester. Lots of people
Stoicism was founded around 300 BCE by a philosopher and wealthy merchant, Zeno of Citium. One of stoicism’s most famous adherents came hundreds of years
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