It wasn’t the worst summer. College students and their parents had lots of optimism about the upcoming semester. Lots of people had their vaccines and mask mandates were lifting. 

Until August. COVID is surging while masks and vaccines have become politicized. 

Don’t get me wrong, students still are excited about the semester, especially about in-person classes. I’m also hearing that anxiety and depression are resurfacing. Rising sophomores may have never taken an in-person class. Freshman are confused by what is and is not acceptable on campus. Juniors are concerned that study abroad won’t happen and seniors are scared of all the unknowns associated with internships and careers. 

Parents might be watching this unsure of how best to help. I recommend reminding their college kid to take the semester week by week. Don’t assume we’ll have a typical school year. Be prepared for changes on campus like increased COVID infections, friends and family getting sick and popular events to be canceled. 

Parents can also make sure that kids have a therapist to work within the community. Most universities have counseling centers that provide short-term support but a local therapist can help throughout the semester as challenges arise. 

Finally, make sure to have a somewhat regular check-in call (or even better – FaceTime) with your kiddo. Leaving communication up to random texts and missed phone calls will make parents feel anxious and college students feel pursued. 

Safe travels as you all head back to campus.