Most people see a psychotherapist/counselor for the mental benefits of having someone to talk to about anxiety, depression, relationship issues or substance abuse. Insurance companies
Stoicism was founded around 300 BCE by a philosopher and wealthy merchant, Zeno of Citium. One of stoicism’s most famous adherents came hundreds of years
What’s your best self? What’s the best version of you? Not the perfect version or most successful, but the best. We often don’t ask ourselves
Which are you? Do you break easily? Are you rigid, resilient, and able to weather a storm? Or do you improve with struggle? I started
I was recently interviewed by Jaime Ducharme at TIME magazine and thought I’d post the article here… How Can I Get My Roommate to
Motivation is one of the hardest things I treat. It’s at the core of so many issues. Parents think their kid’s lack of motivation is
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