Alright, listen up. No one’s asked me to give a commencement speech (yet) so I decided to blast one out anyway. You’re about to walk
I’ve been working from home since March. 100% from home (except for the occasional phone sessions when I’m walking). As the semester approaches, I thought
Let’s be real; this coming semester will be unlike anything students have experienced before. With universities struggling to offer classes through Zoom, in-person, and hybrid
By definition, panic attacks strike suddenly and without warning. Many times panic attacks occur when we’re just hanging out with friends, we’re in class or even asleep in
Over my two decades working in mental health, a series of words have consistently popped-up which seem to get in the way of progress. As
Here’s my list of how to be a good virtual client. All of this applies to your virtual classes. Make sure your laptop/phone is charged
I’ve always been interested in the books, podcasts, and habits of those that seem to have figured out how to live well. Here’s my list
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